What I ate Wednesday

As I work on quitting binging and purging, my therapist encouraged me to go back to keeping a journal to keep myself accountable for what I'm eating, and how often I'm binging and purging.

I thought I'd share my food journal with you every Wednesday.

So, yesterday I ate:

• 1c yogurt and berries
• 1 clif bar
• Diet hot chocolate and a candy cane
• 1/2 cup egg whites with 1 tbsp pesto
• 1 grande skinny mocha
• 4 vector protein bars
• NO BINGES OR PURGES!!!

All of this came to about 1600 calories. I'd like to point out that I LOST on this many calories. I'm currently trying to maintain, and I wanted to point out how many calories your body requires.