What I ate Wednesday

I feel as though I've let you guys down. I made a promise that I was going to be clean, that I was going to get better.

I've let myself down.

I binged and purged twice yesterday.

I'm getting back on track today, but I'm really upset that this isn't day three of being clean. I'm starting back at day 1. But I'm not going to stop trying.


Intake:

• 1c cereal
• 1/2c milk
• 1 protein pancake
• 5ish tbsp nutella
• b/p
• 1c oatmeal
• 1 scoop protein powder
• 1/2 frozen pizza
• b/p

What I ate Wednesday

As I work on quitting binging and purging, my therapist encouraged me to go back to keeping a journal to keep myself accountable for what I'm eating, and how often I'm binging and purging.

I thought I'd share my food journal with you every Wednesday.

So, yesterday I ate:

• 1c yogurt and berries
• 1 clif bar
• Diet hot chocolate and a candy cane
• 1/2 cup egg whites with 1 tbsp pesto
• 1 grande skinny mocha
• 4 vector protein bars
• NO BINGES OR PURGES!!!

All of this came to about 1600 calories. I'd like to point out that I LOST on this many calories. I'm currently trying to maintain, and I wanted to point out how many calories your body requires.